Do you want to start a journaling practice or reenergize your current practice? If so, you are in the right place.

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.

If getting a good night's sleep is stressing you out, there are several things you can do to get a better night's sleep, naturally.

Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.

Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.

Butterfly pose, bound angle pose, cobbler pose, or Baddha Konasana... this simple yoga pose is a wonderful hip opener.

Welcome and join me for this 5-minute Ocean Wave meditation.

In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Today I am looking back at February and sharing with you a few of my favorite things from the month.

Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.

It is important to allow significant time between meals to give your body time to digest the previous meal and allow true hunger to develop.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

A Sun Salutation is a specific series of yoga poses that are performed together. It's a brilliant way to warm and stretch the body.

The best way to make lasting change is by making a series of small changes in the areas that matter most.

Self-development is important . But how do you make lasting changes to your lifestyle? How do you win at habit change?

In this post I share with you a short, simple and relaxing yoga flow perfect to do right before bed.

I created this post to provide you with a 10 minute guided meditation to set you up for a good day.

In this post I discuss the importance of morning exercise and provide a video of a 15 minute gentle yoga flow.

This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.