If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.

If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.

In this post, my goal is simply to provide you with several options that make eating more fruit easy and straightforward.

Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.

Why do we play? Play is necessary for the cognitive and social development of children. Did you know that play is important for adults too?

Do you want to start a journaling practice or reenergize your current practice? If so, you are in the right place.

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.

If getting a good night's sleep is stressing you out, there are several things you can do to get a better night's sleep, naturally.

Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.

Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.

Butterfly pose, bound angle pose, cobbler pose, or Baddha Konasana... this simple yoga pose is a wonderful hip opener.

Welcome and join me for this 5-minute Ocean Wave meditation.

In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Today I am looking back at February and sharing with you a few of my favorite things from the month.

Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.

It is important to allow significant time between meals to give your body time to digest the previous meal and allow true hunger to develop.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

A Sun Salutation is a specific series of yoga poses that are performed together. It's a brilliant way to warm and stretch the body.

The best way to make lasting change is by making a series of small changes in the areas that matter most.