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Starting a Journaling Practice
Do you want to start a journaling practice or reenergize your current practice? If so, you are in the right place.
May 29, 2023
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Sunset Meditation
Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.
May 27, 2023
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Get a Better Night's Sleep Naturally
If getting a good night's sleep is stressing you out, there are several things you can do to get a better night's sleep, naturally.
May 8, 2023
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Yoga Pose | Simple Twists
Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.
May 6, 2023
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Grounding Meditation for Anxiety
Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.
Apr 29, 2023
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Yoga Pose | Butterfly
Butterfly pose, bound angle pose, cobbler pose, or Baddha Konasana... this simple yoga pose is a wonderful hip opener.
Apr 2, 2023
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Ocean Waves Meditation | 5 Minutes
Welcome and join me for this 5-minute Ocean Wave meditation.
Mar 25, 2023
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Spring is Nature's New Year | Spring Reset
In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.
Mar 20, 2023
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Chakra Balancing Meditation | Flowers
Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.
Mar 3, 2023
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February 2023 Round Up
Today I am looking back at February and sharing with you a few of my favorite things from the month.
Feb 28, 2023
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Yoga Pose - Forward Fold
Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.
Feb 20, 2023
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Ayurvedic Meal Spacing | Intermittent Fasting
It is important to allow significant time between meals to give your body time to digest the previous meal and allow true hunger to develop.
Feb 6, 2023
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Sunshine Meditation | 5 Minute Meditation
Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.
Jan 20, 2023
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Sun Salutations for Beginners
A Sun Salutation is a specific series of yoga poses that are performed together. It's a brilliant way to warm and stretch the body.
Jan 13, 2023
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Top 5 Healthy Habits
The best way to make lasting change is by making a series of small changes in the areas that matter most.
Jan 1, 2023
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Habit Change
Self-development is important . But how do you make lasting changes to your lifestyle? How do you win at habit change?
Dec 30, 2022
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Easy Bedtime Yoga For Beginners
In this post I share with you a short, simple and relaxing yoga flow perfect to do right before bed.
Dec 19, 2022
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10 Minute Meditation | Have a Good Day
I created this post to provide you with a 10 minute guided meditation to set you up for a good day.
Dec 5, 2022
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Morning Yoga Flow | 15 Minutes
In this post I discuss the importance of morning exercise and provide a video of a 15 minute gentle yoga flow.
Nov 27, 2022
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Gratitude Meditation | 10 Minutes
This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.
Nov 23, 2022
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