Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.
Meditate With Me
If you want to meditate with me, I have several other guided meditations on my YouTube Channel. You can find my meditation playlist HERE.
Health Benefits of Meditation
Meditation benefits all aspects of self - Body, Mind, Heart, and Soul.
Body Better Sleep Increased Immunity Lower Blood Pressure
Heart Awareness of Emotion Empathy & Acceptance Self-Love
Mind Increased Focus Self Empowerment Mindfulness
Soul Increased Intuition Peace & Serenity Divine Connection
How to Meditate
If you are new to meditation, check out this video.
Anyone can meditate. It's super simple, but not always easy. Start slow and build a daily practice. Considering all the benefits listed above, how can you afford not to?