Everybody has suffered from anxiety at some point. When I think back to moments when I have felt anxious and overwhelmed, I could feel my energy moving up and out. This would leave me feeling unmoored, frazzled, and restless.
Since anxiety moves our energy up and out, doing the opposite will help counteract the anxious thoughts and feelings. Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.
Join Me For This 10-Minute Meditation
Benefits of Meditation
Even just a few minutes of meditation a day can help alleviate stress, lower anxiety, improve sleep, increase mental focus, open the heart to love and self-appreciation, decrease mental chatter, and allow us to feel more connected to the divine. And that's just the tip of the iceberg!
How to Meditate
If you are new to meditation, check out this video.
Anyone can meditate. It's super simple, but not always easy. Start slow and build a daily practice. Considering all the benefits listed above, how can you afford not to?