Sometimes we really need to get out and spend time in nature. Being in nature improves our mood and our emotional well-being. Check out this article to learn more.
Being out in the woods is calming, which makes it a perfect place to meditate. If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and sit there in meditation.
Calming Meditation In The Woods
Health Benefits of Meditation
Meditation benefits all aspects of self - Body, Mind, Heart, and Soul.
Body Better Sleep Increased Immunity Lower Blood Pressure
Heart Awareness of Emotion Empathy & Acceptance Self-Love
Mind Increased Focus Self Empowerment Mindfulness
Soul Increased Intuition Peace & Serenity Divine Connection
How to Meditate
If you are new to meditation, check out this video.
Anyone can meditate. It's super simple, but not always easy. Start slow and build a daily practice. Considering all the benefits listed above, how can you afford not to?