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Calming Meditation In The Woods

Updated: Sep 14, 2023

Sometimes we really need to get out and spend time in nature. Being in nature improves our mood and our emotional well-being. Check out this article to learn more.

Being out in the woods is calming, which makes it a perfect place to meditate. If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and sit there in meditation.

Calming Meditation In The Woods

Health Benefits of Meditation

Meditation benefits all aspects of self - Body, Mind, Heart, and Soul.

Body Better Sleep Increased Immunity Lower Blood Pressure

Heart Awareness of Emotion Empathy & Acceptance Self-Love

Mind Increased Focus Self Empowerment Mindfulness

Soul Increased Intuition Peace & Serenity Divine Connection

How to Meditate

If you are new to meditation, check out this video.

Anyone can meditate. It's super simple, but not always easy. Start slow and build a daily practice. Considering all the benefits listed above, how can you afford not to?

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