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Ocean Waves Meditation | 5 Minutes

Updated: Sep 14, 2023

Welcome and join me for this 5-minute Ocean Wave meditation.


Benefits of Meditation

Even just a few minutes of meditation a day can help alleviate stress, lower anxiety, improve sleep, increase mental focus, open the heart to love and self-appreciation, decrease mental chatter, and allow us to feel more connected to the divine. And that's just the tip of the iceberg!


Join Me For 5 Minutes of Meditation



How to Meditate

If you are new to meditation, check out this video.


Anyone can meditate. It's super simple, but not always easy. Start slow and build a daily practice. Considering all the benefits listed above, how can you afford not to?


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