There is nothing like the Thanksgiving season to remind us to be grateful.
Whether it's a gratitude meditation, gratitude journaling, or regularly thanking the people in your life, having a gratitude practice has benefits beyond expectation.
A gratitude practice can increase your happiness and well-being by increasing feelings of contentment and optimism. Gratitude can decrease depression and improve your relationships.
Join Me For a 5-Minute Gratitude Meditation
Today I invite you to join me for a simple 5-minute meditation. Do this meditation often for the best results!
Want To Learn More About Meditation?
To learn more, check out these other posts.