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5-Minute Gratitude Meditation | November 2023

There is nothing like the Thanksgiving season to remind us to be grateful.

Whether it's a gratitude meditation, gratitude journaling, or regularly thanking the people in your life, having a gratitude practice has benefits beyond expectation.

A gratitude practice can increase your happiness and well-being by increasing feelings of contentment and optimism. Gratitude can decrease depression and improve your relationships.

Join Me For a 5-Minute Gratitude Meditation

Today I invite you to join me for a simple 5-minute meditation. Do this meditation often for the best results!

Want To Learn More About Meditation?

To learn more, check out these other posts.

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