There are so many ways to incorporate twists into our yoga practice. However, if you don't do yoga, but still want to increase your flexibility, you can easily add a couple of simple twists into your day.
The Benefits of a Simple Twist
When we twist the body, we squeeze our internal organs and stretch the muscles that support the spine. These simple actions have many benefits to the body, in addition to also calming the mind and reducing anxiety.
Creates flexibility in the spine.
Aids in digestion.
Increases circulation.
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