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Jun 2
Yoga In Street Clothes - Office Yoga
If you want to do more yoga, start thinking of ways to insert just a few poses into your day.
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Nov 27, 2023
Get Your Daily Dose of Movement
Join me for a 20-minute yoga flow! Fit it in whenever you want and enjoy the great yoga 'feels'.
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Sep 6, 2023
Yoga Pose - Chair Pose
Chair pose, also known as Utkatasana, is a great pose for strengthening your legs and your core.
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Aug 9, 2023
Yoga Pose - Pyramid Pose
If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.
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Jul 18, 2023
Chest Expansion | Yoga Poses
Simple chest expansion yoga poses help improve posture, increase flexibility, and reduce stress and anxiety.
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Jun 13, 2023
Yoga Pose -Tadasana | Mountain Pose
This is possibly the most underrated yoga pose ever! Mountain Pose might look simple but there are a lot of important things happening!
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May 6, 2023
Yoga Pose | Simple Twists
Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.
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