Yoga

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Yoga In Street Clothes - Office Yoga

If you want to do more yoga, start thinking of ways to insert just a few poses into your day.

Get Your Daily Dose of Movement

Join me for a 20-minute yoga flow! Fit it in whenever you want and enjoy the great yoga 'feels'.

Yoga Pose - Chair Pose

Chair pose, also known as Utkatasana, is a great pose for strengthening your legs and your core.

Yoga Pose - Pyramid Pose

If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.

Chest Expansion | Yoga Poses

Simple chest expansion yoga poses help improve posture, increase flexibility, and reduce stress and anxiety.

Yoga Pose -Tadasana | Mountain Pose

This is possibly the most underrated yoga pose ever! Mountain Pose might look simple but there are a lot of important things happening!

Yoga Pose | Simple Twists

Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.