Get Your Daily Dose of Movement
Join me for a 20-minute yoga flow! Fit it in whenever you want and enjoy the great yoga 'feels'.
top of page
Holistic Wellness with Tracy
Search
- Sep 6
Yoga Pose - Chair Pose
Chair pose, also known as Utkatasana, is a great pose for strengthening your legs and your core.
- Aug 9
Yoga Pose - Pyramid Pose
If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.
- Jul 18
Chest Expansion | Yoga Poses
Simple chest expansion yoga poses help improve posture, increase flexibility, and reduce stress and anxiety.
- Jun 13
Yoga Pose -Tadasana | Mountain Pose
This is possibly the most underrated yoga pose ever! Mountain Pose might look simple but there are a lot of important things happening!
- May 6
Yoga Pose | Simple Twists
Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.
bottom of page