Nov 27YogaGet Your Daily Dose of MovementJoin me for a 20-minute yoga flow! Fit it in whenever you want and enjoy the great yoga 'feels'.
Sep 6Yoga Yoga Pose - Chair PoseChair pose, also known as Utkatasana, is a great pose for strengthening your legs and your core.
Aug 9Healthy Habits Yoga Pose - Pyramid PoseIf you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.
Jul 18Yoga Chest Expansion | Yoga PosesSimple chest expansion yoga poses help improve posture, increase flexibility, and reduce stress and anxiety.
Jun 13Yoga Yoga Pose -Tadasana | Mountain PoseThis is possibly the most underrated yoga pose ever! Mountain Pose might look simple but there are a lot of important things happening!
May 6Healthy Habits Yoga Pose | Simple TwistsEven if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.