Book number six in my goal to read or reread a self-development book every month in 2025 is The Four Agreements by Don Miguel Ruiz.

Book number five in my goal to read or reread a self-development book every month in 2025 is Gentle by Courtney Carver

Book number four in my goal to read or reread a self-development book every month in 2025 is I Decided to Live as Me by Kim Suhyun.

During the big season changes (Winter to Spring and Summer to Fall) we are often inspired to cleanse our body in addition to our homes.

Book number three in my goal to read or reread a self-development book every month in 2025 is The Let Them Theory by Mel Robbins.

Even the most basic shrub, mixed with sparkling water will be a healthy alternative to sugary beverages.

My February book is Four Thousand Weeks - Time Management for Mortals by Oliver Burkeman.

Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.

Living a healthy, happy, and balanced life doesn't have to be difficult.

A sedentary lifestyle is as detrimental to our health as smoking. Therefore, one of the best things you can do for your health is to move!

So you've decided to eat healthier, but you don't know where to start? Let's keep it simple with 5 tips to healthier eating.

Have you ever made a New Year's Resolution only to drop it, fail at it, or never even start it to begin with? Yep, me too.

Join me for a 20-minute yoga flow! Fit it in whenever you want and enjoy the great yoga 'feels'.

There is nothing like the Thanksgiving season to remind us to be grateful.

Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.

One of the easiest things you can do to be sure you eat healthier is to make a meal plan.

If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.

If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.

In this post, my goal is simply to provide you with several options that make eating more fruit easy and straightforward.

Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.