5 Easy Ways to Get More Exercise
A sedentary lifestyle is as detrimental to our health as smoking. Therefore, one of the best things you can do for your health is to move!
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Jan 1
5 Simple Tips for Healthier Eating
So you've decided to eat healthier, but you don't know where to start? Let's keep it simple with 5 tips to healthier eating.
Dec 30, 2023
Making Successful New Years Resolutions
Have you ever made a New Year's Resolution only to drop it, fail at it, or never even start it to begin with? Yep, me too.
Nov 27, 2023
Get Your Daily Dose of Movement
Join me for a 20-minute yoga flow! Fit it in whenever you want and enjoy the great yoga 'feels'.
Nov 21, 2023
5-Minute Gratitude Meditation | November 2023
There is nothing like the Thanksgiving season to remind us to be grateful.
Sep 18, 2023
Guided Breath Meditation| 5 Minutes
Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.