No matter what we are trying to do or change in our lives, we want fast results. We want to make more money now. We want to afford a nicer car this year. We want our house completely decluttered and cleaned in one weekend. And when it comes to losing weight, we want to see results fast. Diet culture and the fad diet craze have convinced us that we must be skinny and that we must be skinny now. It also sets us up for failure every single time.

During the big seasonal shifts (Winter to Spring and Summer to Fall), we are often inspired to cleanse our bodies and our homes. While many people go crazy with a cleanse/detox program. They subject themselves to very strict regimens of fasting, juicing, and even enemas. That is not my style. I am a fan of moderation and prefer a simple, gentle seasonal cleanse.

Self-care isn't about spa days. Self-care habits are the intentional actions we take to maintain and improve the well-being of our bodies, minds, hearts, and souls. It's not about luxury, it's about wellness.

In the new year, we often look to try something new, to grow, to learn, to experiment, whether by taking up a brand-new hobby or dusting off old supplies and reengaging with an old one. If you are trying to improve yourself in the new year, or simply trying to stave off the winter boaredome, hobbies to the rescue.

We are on number ten of my Self-Development Book Club books. If you haven't been following along, at the beginning of the year, I set a goal for myself to read or reread at least one self-development book a month and then share it with you. What is this month's book? Atomic Habits by James Clear.

The title of this blog is a little misleading because, while I will indeed discuss the book "Breaking Free From Broke" by George Kamel, I will also cover another great book!

Today, I wanted to share another method of meal planning that allows you to cook once and eat twice.

Book number seven in my goal to read or reread a self-development book every month in 2025 is Tiny Habit by BJ Fogg. I love books about habit change because any self-development goal comes down to our ability to change our habits. Whether you want to eat healthier, learn a new skill, declutter your house, or nurture some of your closest relationships, your habits will make or break your success.

Book number six in my goal to read or reread a self-development book every month in 2025 is The Four Agreements by Don Miguel Ruiz.

Book number five in my goal to read or reread a self-development book every month in 2025 is Gentle by Courtney Carver

Book number four in my goal to read or reread a self-development book every month in 2025 is I Decided to Live as Me by Kim Suhyun.

During the big season changes (Winter to Spring and Summer to Fall) we are often inspired to cleanse our body in addition to our homes.

Book number three in my goal to read or reread a self-development book every month in 2025 is The Let Them Theory by Mel Robbins.

Even the most basic shrub, mixed with sparkling water will be a healthy alternative to sugary beverages.

My February book is Four Thousand Weeks - Time Management for Mortals by Oliver Burkeman.

Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.

Living a healthy, happy, and balanced life doesn't have to be difficult.

A sedentary lifestyle is as detrimental to our health as smoking. Therefore, one of the best things you can do for your health is to move!

So you've decided to eat healthier, but you don't know where to start? Let's keep it simple with 5 tips to healthier eating.

Have you ever made a New Year's Resolution only to drop it, fail at it, or never even start it to begin with? Yep, me too.