Ocean Waves Meditation | 5 Minutes
Welcome and join me for this 5-minute Ocean Wave meditation.
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Holistic Wellness with Tracy
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- Mar 20
Spring is Nature's New Year | Spring Reset
In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.
- Mar 3
Chakra Balancing Meditation | Flowers
Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.
- Feb 28
February 2023 Round Up
Today I am looking back at February and sharing with you a few of my favorite things from the month.
- Feb 20
Yoga Pose - Forward Fold
Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.
- Feb 6
Ayurvedic Meal Spacing | Intermittent Fasting
It is important to allow significant time between meals to give your body time to digest the previous meal and allow true hunger to develop.
- Jan 20
Sunshine Meditation | 5 Minute Meditation
Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.
- Jan 13
Sun Salutations for Beginners
A Sun Salutation is a specific series of yoga poses that are performed together. It's a brilliant way to warm and stretch the body.
- Jan 1
Top 5 Healthy Habits
The best way to make lasting change is by making a series of small changes in the areas that matter most.
- Dec 30, 2022
Habit Change
Self-development is important . But how do you make lasting changes to your lifestyle? How do you win at habit change?
- Dec 19, 2022
Easy Bedtime Yoga For Beginners
In this post I share with you a short, simple and relaxing yoga flow perfect to do right before bed.
- Dec 5, 2022
10 Minute Meditation | Have a Good Day
I created this post to provide you with a 10 minute guided meditation to set you up for a good day.
- Nov 27, 2022
Morning Yoga Flow | 15 Minutes
In this post I discuss the importance of morning exercise and provide a video of a 15 minute gentle yoga flow.
- Nov 23, 2022
Gratitude Meditation | 10 Minutes
This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.
- Nov 4, 2022
How to Meditate
In this post I will teach you how to meditate. Meditation is a simple practice that everyone can do.
- Oct 14, 2022
Easy Morning Meditation
This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.
- Sep 19, 2022
Simple Meditation for Anxiety
This simple breathing meditation technique can quickly relieve anxiety.
- Feb 18, 2022
Self-Massage (Abhyanga)
Self-Massage (called Abhyanga in Ayurveda) is a nurturing habit that decreases anxiety and increases self-love.
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