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2 days ago
5 Simple Ayurvedic Habits For Winter
Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.
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Jan 5
12 Simple Healthy Habits
Living a healthy, happy, and balanced life doesn't have to be difficult.
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Jan 21, 2024
5 Easy Ways to Get More Exercise
A sedentary lifestyle is as detrimental to our health as smoking. Therefore, one of the best things you can do for your health is to move!
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Jan 1, 2024
5 Simple Tips for Healthier Eating
So you've decided to eat healthier, but you don't know where to start? Let's keep it simple with 5 tips to healthier eating.
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Dec 30, 2023
Making Successful New Years Resolutions
Have you ever made a New Year's Resolution only to drop it, fail at it, or never even start it to begin with? Yep, me too.
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Nov 27, 2023
Get Your Daily Dose of Movement
Join me for a 20-minute yoga flow! Fit it in whenever you want and enjoy the great yoga 'feels'.
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Nov 21, 2023
5-Minute Gratitude Meditation | November 2023
There is nothing like the Thanksgiving season to remind us to be grateful.
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Sep 18, 2023
Guided Breath Meditation| 5 Minutes
Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.
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Aug 14, 2023
Weekly Meal Planning
One of the easiest things you can do to be sure you eat healthier is to make a meal plan.
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Aug 9, 2023
Yoga Pose - Pyramid Pose
If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.
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Aug 7, 2023
Calming Meditation In The Woods
If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.
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Jul 11, 2023
5 Ways to Eat More Fruit
In this post, my goal is simply to provide you with several options that make eating more fruit easy and straightforward.
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Jul 8, 2023
Calming Fireside Meditation
Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.
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Jun 5, 2023
Why Do We Play?
Why do we play? Play is necessary for the cognitive and social development of children. Did you know that play is important for adults too?
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May 29, 2023
Starting a Journaling Practice
Do you want to start a journaling practice or reenergize your current practice? If so, you are in the right place.
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May 27, 2023
Sunset Meditation
Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.
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May 8, 2023
Get a Better Night's Sleep Naturally
If getting a good night's sleep is stressing you out, there are several things you can do to get a better night's sleep, naturally.
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May 6, 2023
Yoga Pose | Simple Twists
Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.
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Apr 29, 2023
Grounding Meditation for Anxiety
Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.
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Apr 2, 2023
Yoga Pose | Butterfly
Butterfly pose, bound angle pose, cobbler pose, or Baddha Konasana... this simple yoga pose is a wonderful hip opener.
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