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Self-Development Book Club - The Four Agreements
Book number six in my goal to read or reread a self-development book every month in 2025 is The Four Agreements by Don Miguel Ruiz.
2 days ago
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Self-Development Book Club - Gentle
Book number five in my goal to read or reread a self-development book every month in 2025 is Gentle by Courtney Carver
May 11
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Self-Development Book Club - I Decided to Live as Me
Book number four in my goal to read or reread a self-development book every month in 2025 is I Decided to Live as Me by Kim Suhyun.
Apr 13
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Doing a Simple Spring Cleanse
During the big season changes (Winter to Spring and Summer to Fall) we are often inspired to cleanse our body in addition to our homes.
Apr 4
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Self-Development Book Club - The Let Them Theory
Book number three in my goal to read or reread a self-development book every month in 2025 is The Let Them Theory by Mel Robbins.
Mar 16
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Making Elderberry Shrub
Even the most basic shrub, mixed with sparkling water will be a healthy alternative to sugary beverages.
Feb 20
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Self-Development Book Club - 4000 Weeks
My February book is Four Thousand Weeks - Time Management for Mortals by Oliver Burkeman.
Feb 16
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5 Simple Ayurvedic Habits For Winter
Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.
Feb 9
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12 Simple Healthy Habits
Living a healthy, happy, and balanced life doesn't have to be difficult.
Jan 5
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5 Easy Ways to Get More Exercise
A sedentary lifestyle is as detrimental to our health as smoking. Therefore, one of the best things you can do for your health is to move!
Jan 21, 2024
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5 Simple Tips for Healthier Eating
So you've decided to eat healthier, but you don't know where to start? Let's keep it simple with 5 tips to healthier eating.
Jan 1, 2024
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Making Successful New Years Resolutions
Have you ever made a New Year's Resolution only to drop it, fail at it, or never even start it to begin with? Yep, me too.
Dec 30, 2023
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Get Your Daily Dose of Movement
Join me for a 20-minute yoga flow! Fit it in whenever you want and enjoy the great yoga 'feels'.
Nov 27, 2023
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5-Minute Gratitude Meditation | November 2023
There is nothing like the Thanksgiving season to remind us to be grateful.
Nov 21, 2023
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Guided Breath Meditation| 5 Minutes
Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.
Sep 18, 2023
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Weekly Meal Planning
One of the easiest things you can do to be sure you eat healthier is to make a meal plan.
Aug 14, 2023
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Yoga Pose - Pyramid Pose
If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.
Aug 9, 2023
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Calming Meditation In The Woods
If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.
Aug 7, 2023
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5 Ways to Eat More Fruit
In this post, my goal is simply to provide you with several options that make eating more fruit easy and straightforward.
Jul 11, 2023
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Calming Fireside Meditation
Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.
Jul 8, 2023
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