Guided Breath Meditation| 5 Minutes
Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.
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Holistic Wellness with Tracy
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- Aug 14
Weekly Meal Planning
One of the easiest things you can do to be sure you eat healthier is to make a meal plan.
- Aug 9
Yoga Pose - Pyramid Pose
If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.
- Aug 7
Calming Meditation In The Woods
If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.
- Jul 11
5 Ways to Eat More Fruit
In this post, my goal is simply to provide you with several options that make eating more fruit easy and straightforward.
- Jul 8
Calming Fireside Meditation
Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.
- Jun 5
Why Do We Play?
Why do we play? Play is necessary for the cognitive and social development of children. Did you know that play is important for adults too?
- May 29
Starting a Journaling Practice
Do you want to start a journaling practice or reenergize your current practice? If so, you are in the right place.
- May 27
Sunset Meditation
Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.
- May 8
Get a Better Night's Sleep Naturally
If getting a good night's sleep is stressing you out, there are several things you can do to get a better night's sleep, naturally.
- May 6
Yoga Pose | Simple Twists
Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.
- Apr 29
Grounding Meditation for Anxiety
Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.
- Apr 2
Yoga Pose | Butterfly
Butterfly pose, bound angle pose, cobbler pose, or Baddha Konasana... this simple yoga pose is a wonderful hip opener.
- Mar 25
Ocean Waves Meditation | 5 Minutes
Welcome and join me for this 5-minute Ocean Wave meditation.
- Mar 20
Spring is Nature's New Year | Spring Reset
In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.
- Mar 3
Chakra Balancing Meditation | Flowers
Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.
- Feb 28
February 2023 Round Up
Today I am looking back at February and sharing with you a few of my favorite things from the month.
- Feb 20
Yoga Pose - Forward Fold
Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.
- Feb 6
Ayurvedic Meal Spacing | Intermittent Fasting
It is important to allow significant time between meals to give your body time to digest the previous meal and allow true hunger to develop.
- Jan 20
Sunshine Meditation | 5 Minute Meditation
Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.
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