A sunset is a magical event that occurs every 24 hours. Some people are lucky enough to live where they have a beautiful view of this miracle every day. However, often it is taken for granted.
A sunset meditation is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity that we don't wish to carry with us into the future.
Join Me For This 5-Minute Sunset Meditation
Benefits of Meditation
Even just a few minutes of meditation a day can help alleviate stress, lower anxiety, improve sleep, increase mental focus, open the heart to love and self-appreciation, decrease mental chatter, and allow us to feel more connected to the divine. And that's just the tip of the iceberg!
How to Meditate
If you are new to meditation, check out this video.
Anyone can meditate. It's super simple, but not always easy. Start slow and build a daily practice. Considering all the benefits listed above, how can you afford not to?