I love sharing short guided meditations with you. Why? Meditation has so many healthy benefits, it makes me feel good to make it easy for folks to dip their toe into the meditation pool. Just a few minutes a day can greatly benefit your health and wellness.
Health Benefits of Meditation
Meditation benefits all aspects of self - Body, Mind, Heart, and Soul.
Body Better Sleep Increased Immunity Lower Blood Pressure | Heart Awareness of Emotion Empathy & Acceptance Self-Love |
Mind Increased Focus Self Empowerment Mindfulness | Soul Increased Intuition Peace & Serenity Divine Connection |
Join Me For An 8 Minute Fireside Meditation
Shopping Links
Don't get me wrong. You don't need ANYTHING to meditate. As long as you have a comfortable and safe place to sit, you can meditate anywhere. However, if you're like me, you might want to learn more or you might want to create a sacred place to meditate. These items might add to your enjoyment of the process.
Secrets of Meditation by davidji (book): https://amzn.to/44p1IQ3
How to Meditate by Pema Chodron (book): https://amzn.to/3CVRGds
Meditation Cushions (however a chair is just as good) -
This cushion raises your hips while providing a soft landing place for your legs: https://amzn.to/3Fz6Vvo
A yoga bolster like this is great for meditation and restorative yoga poses: https://amzn.to/3NxyS96
A simple yoga blanket can help with seated and reclined positions: https://amzn.to/3TZBXB6
Namaste
I encourage you to add a small amount of meditation to your days!
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No time to meditate right now? Pin it for later!
