Book number six in my goal to read or reread a self-development book every month in 2025 is The Four Agreements by Don Miguel Ruiz.

Meal planning can be a drag. That is why you find memes all over social media about how adulting means you have to decide what's for dinner every night for the rest of your life.

I hope you will take a few minutes to relax your body and calm your mind while you join me in this Spring inspired 5-minute guided meditation.

The taste of Chocolate Slush Cake instantly brings back childhood memories of summer. It may not be the healthiest, but it is delicious. An annoying commenter led me to create a less processed version of my favorite childhood dessert!

One of my all-time favorite things to make on the grill is pizza.

Book number five in my goal to read or reread a self-development book every month in 2025 is Gentle by Courtney Carver

Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies. How can we bring more balanced energy into our daily habits during the Spring season?

If you are lucky enough to have dandelions growing in your yard, you have free access to this herbal powerhouse.

Book number four in my goal to read or reread a self-development book every month in 2025 is I Decided to Live as Me by Kim Suhyun.