Guided Breath Meditation| 5 Minutes
Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.
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Holistic Wellness with Tracy
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- Aug 7
Calming Meditation In The Woods
If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.
- Jul 8
Calming Fireside Meditation
Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.
- May 27
Sunset Meditation
Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.
- Apr 29
Grounding Meditation for Anxiety
Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.
- Mar 25
Ocean Waves Meditation | 5 Minutes
Welcome and join me for this 5-minute Ocean Wave meditation.
- Mar 3
Chakra Balancing Meditation | Flowers
Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.
- Jan 20
Sunshine Meditation | 5 Minute Meditation
Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.
- Dec 5, 2022
10 Minute Meditation | Have a Good Day
I created this post to provide you with a 10 minute guided meditation to set you up for a good day.
- Nov 23, 2022
Gratitude Meditation | 10 Minutes
This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.
- Oct 14, 2022
Easy Morning Meditation
This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.
- Sep 19, 2022
Simple Meditation for Anxiety
This simple breathing meditation technique can quickly relieve anxiety.
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