Ayurveda Basics | The Seasonal Ayurvedic Clock
Ayurveda teaches us to live in rhythm with the daily clock, the seasonal clock, and our lifespan.
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- May 21
Ayurveda Basics | The Ayurvedic Clock
Every 12 hours we cycle through the 3 Dosha energies.
- Apr 24
Ayurveda Basics | 5 Elements 3 Doshas
Ayurveda describes everything (including us) in terms of the 5 Elements and the 3 Doshas. Understanding this allows us to live in balance.
- Mar 20
Spring is Nature's New Year | Spring Reset
In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.
- Mar 13
Ayurveda Basics | 20 Gunas
One of the first key concepts to understanding Ayurveda is the idea of the 20 gunas. A guna is simply a quality that has an opposite.
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