Mar 20AyurvedaSpring is Nature's New Year | Spring ResetIn nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.
Mar 13AyurvedaAyurveda Basics | 20 GunasOne of the first key concepts to understanding Ayurveda is the idea of the 20 gunas. A guna is simply a quality that has an opposite.
