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5 Simple Ayurvedic Habits For Spring
Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies. How can we bring more balanced energy into our daily habits during the Spring season?
Apr 28
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5 Simple Ayurvedic Habits For Winter
Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.
Feb 9
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Ayurveda Basics | The Seasonal Ayurvedic Clock
Ayurveda teaches us to live in rhythm with the daily clock, the seasonal clock, and our lifespan.
Jun 27, 2023
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Ayurveda Basics | The Ayurvedic Clock
Every 12 hours we cycle through the 3 Dosha energies.
May 21, 2023
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Ayurveda Basics | 5 Elements 3 Doshas
Ayurveda describes everything (including us) in terms of the 5 Elements and the 3 Doshas. Understanding this allows us to live in balance.
Apr 24, 2023
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Spring is Nature's New Year | Spring Reset
In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.
Mar 20, 2023
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Ayurveda Basics | 20 Gunas
One of the first key concepts to understanding Ayurveda is the idea of the 20 gunas. A guna is simply a quality that has an opposite.
Mar 13, 2023
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