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Yoga Pose | Butterfly

Whether you call it butterfly pose, bound angle pose, cobbler pose, or Baddha Konasana, this simple yoga pose is a wonderful hip opener that relieves tension in the low back and stretches the muscles of the thighs.

The Benefits

  • Stretches and strengthens the inner thighs.

  • Stretches the hips.

  • Releases tension in the lower back.

  • Reduces stress and anxiety.

  • Opens the 1st and 2nd chakras.

How To Do It