Whether you call it butterfly pose, bound angle pose, cobbler pose, or Baddha Konasana, this simple yoga pose is a wonderful hip opener that relieves tension in the low back and stretches the muscles of the thighs.
The Benefits
Stretches and strengthens the inner thighs.
Stretches the hips.
Releases tension in the lower back.
Reduces stress and anxiety.
Opens the 1st and 2nd chakras.