Self-care isn't about spa days. Self-care habits are the intentional actions we take to maintain and improve the well-being of our bodies, minds, hearts, and souls. It's not about luxury, it's about wellness.

As I write this, I'm thinking about Valentine's Day. While we never put too much thought or effort into this Hallmark Holiday, it is nice to do something a little special, a little romantic. But the thought of going out to dinner on February 14th gives my brain and my wallet a bit of anxiety. So instead, we're doing a low-key date night at home. And tonight, date night is Pizza night!! We could order pizza for delivery, but if you've been around my blog or my YouTube chan

I don't know what you eat in a typical day, but I want to lay out what I believe is a pretty easy way to create healthy meals.

Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies. How can we bring more balanced energy into our daily habits during the Fall season?

Laundry...the bane of our existence. If you are someone who enjoys doing laundry, you are in the minority. Most of us find this chore mind-numbing, and we get frustrated that as soon as we finish the chore, there is immediately more to wash. It's endless.

The title of this blog is a little misleading because, while I will indeed discuss the book "Breaking Free From Broke" by George Kamel, I will also cover another great book!

Last Spring, I wrote a post titled 5 Daily Habits For a Clean and Tidy Home. Recently, I had a conversation with someone who told me those habits won't work for them, because they are a naturally messy person.

Meal planning can be a drag. That is why you find memes all over social media about how adulting means you have to decide what's for dinner every night for the rest of your life.

Most of us grew up with the familiar flavors of spearmint and peppermint - gums, minty chocolates, cookies, and even candy canes!

We use a lot of store-bought soup broth to create new soups or to flavor rice or quinoa.

Living a healthy, happy, and balanced life doesn't have to be difficult.

I want to discuss several tools, methods, or thought processes that will help you declutter your home this year.

I love watching the birds flit around the bird feeder. That got me thinking about something I remember making as a kid: birdseed ornaments.

Baking soda is good for so much more than baking.

I attempted a capsule wardrobe last year and failed. I'm trying again this year and I know it's going to be a success.

Does our environment actually affect our wellness? You know the answer already. Of course it matters.

Chamomile is my most used, most recommended, and most loved herb!

There is nothing like spending a lot of time indoors to inspire me to get rid of the stuff cluttering my home.

We have an abundance of apples this time of year and I want to preserve some of the harvest to enjoy later this Winter and early Spring.

An easy way to preserve the apple harvest is by dehydrating them! It's easy to do and dehydrated apples are delicious!