I hope you will take a few minutes to relax your body and calm your mind while you join me in this Spring inspired 5-minute guided meditation.

I love meditating in front of the Christmas Tree. There is something magical about the little lights, especially on a chilly evening!

There is nothing like the Thanksgiving season to remind us to be grateful.

When you feel stressed out, overwhelmed or anxious, get outside. However, if you can't, a visualization meditation is the next best thing.

Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.

Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.

Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.

Welcome and join me for this 5-minute Ocean Wave meditation.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

The best way to make lasting change is by making a series of small changes in the areas that matter most.

In this post I discuss the importance of morning exercise and provide a video of a 15 minute gentle yoga flow.

This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.

This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.

This simple breathing meditation technique can quickly relieve anxiety.