If you want to do more yoga, start thinking of ways to insert just a few poses into your day.

A sedentary lifestyle is as detrimental to our health as smoking. Therefore, one of the best things you can do for your health is to move!

Join me for a 20-minute yoga flow! Fit it in whenever you want and enjoy the great yoga 'feels'.

If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.

Simple chest expansion yoga poses help improve posture, increase flexibility, and reduce stress and anxiety.

Ayurveda teaches us to live in rhythm with the daily clock, the seasonal clock, and our lifespan.

This is possibly the most underrated yoga pose ever! Mountain Pose might look simple but there are a lot of important things happening!

Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.

Ayurveda describes everything (including us) in terms of the 5 Elements and the 3 Doshas. Understanding this allows us to live in balance.

Butterfly pose, bound angle pose, cobbler pose, or Baddha Konasana... this simple yoga pose is a wonderful hip opener.

One of the first key concepts to understanding Ayurveda is the idea of the 20 gunas. A guna is simply a quality that has an opposite.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.

A Sun Salutation is a specific series of yoga poses that are performed together. It's a brilliant way to warm and stretch the body.

In this post I discuss the importance of morning exercise and provide a video of a 15 minute gentle yoga flow.

This simple breathing meditation technique can quickly relieve anxiety.