In this post, I share a simple to prepare, healthy breakfast perfect for eating at home or on the go.

In this post, I discuss ways we can work to minimize seasonal allergies as well as ways we can naturally treat the symptoms when they occur.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Today I am looking back at February and sharing with you a few of my favorite things from the month.

The concept is simple - I will build a small seasonal wardrobe out of clothes I already own allowing me to dress well in the clothes I love.

This bread recipe takes a little time, but it's actually pretty easy and creates 2 beautiful round loaves of bread.

Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.

Whether you call it Beet Soup or Borscht, this dish is a nourishing, comforting, and substantial soup; perfect for Winter and Early Spring.

If you and your family eat a fair amount of yogurt, you should seriously consider using your Instant Pot to make this super simple yogurt.