The best way to make lasting change is by making a series of small changes in the areas that matter most.

Self-development is important . But how do you make lasting changes to your lifestyle? How do you win at habit change?

In this post I share with you a short, simple and relaxing yoga flow perfect to do right before bed.

Do you want to ditch candles and other air fresheners for a more natural way to make your house smell great? Simmer pots are an easy and aff

Elderberry syrup is an easy to make herbal remedy perfect for cold and flu season.

I created this post to provide you with a 10 minute guided meditation to set you up for a good day.

In this post I share with you an easy recipe for making Grilled Mediterranean Eggplant Steaks.

In this post I discuss the importance of morning exercise and provide a video of a 15 minute gentle yoga flow.

In this post I share with you an easy recipe for making your own hummus. This basic recipe can be altered to make endless flavors,...