Peppermint has many uses and is readily available in your grocery store, from your favorite essential oil company, or at your local nursery.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

It's the perfect time to review what's in the pantry and freezer and plan some of our meals around the contents.

A Sun Salutation is a specific series of yoga poses that are performed together. It's a brilliant way to warm and stretch the body.

Making candles can be a messy project, but it doesn't have to be! Let me show you how to easily make beeswax jar candles without the mess.

If you are eating seasonally, make Cabbage, Onion and Barley Soup this winter.

The best way to make lasting change is by making a series of small changes in the areas that matter most.

Self-development is important . But how do you make lasting changes to your lifestyle? How do you win at habit change?

In this post I share with you a short, simple and relaxing yoga flow perfect to do right before bed.