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Yoga Pose - Forward Fold
Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.
Feb 20, 2023


Making Beet Soup | Borscht
Whether you call it Beet Soup or Borscht, this dish is a nourishing, comforting, and substantial soup; perfect for Winter and Early Spring.
Feb 17, 2023


Making Yogurt In Your Instant Pot
If you and your family eat a fair amount of yogurt, you should seriously consider using your Instant Pot to make this super simple yogurt.
Feb 13, 2023


How To Make Vegetarian Wellington
You don't have to be a meat eater to enjoy your dinner wrapped up in puff pastry! And best yet, this is an easy way to make a fancy dinner!
Feb 10, 2023


Ayurvedic Meal Spacing | Intermittent Fasting
It is important to allow significant time between meals to give your body time to digest the previous meal and allow true hunger to develop.
Feb 6, 2023


Honey Onion Cough Syrup
Honey-Onion cough syrup is an easy-to-make herbal remedy perfect for treating cough, whether the cough is due to a cold or allergies.
Feb 3, 2023


January 2023 Round Up
Where I live, the weather has been pretty mild which translates to gray and muddy. I have been missing the beauty of snow this month! ...
Jan 31, 2023


5 Tips to Stay Hydrated
Let’s talk about hydration! We all know how important it is to drink the appropriate amount of water. But what is the appropriate amount...
Jan 30, 2023


How To Make Vegetable Frittata
Making a frittata or a crustless quiche is an easy way to feed a crowd while using up the odds and ends of veggies in your crisper drawer.
Jan 27, 2023
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