In this post I will explain how to make this quick and easy herbal remedy, Fire Cider. This simple herbal preparation works wonders for...

This post will inspire you to eat seasonally this Fall, choosing delicious seasonal produce to keep you healthy, happy and balanced!

This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.

Meal planning doesn't have to be complicated. Here are a few tips and my plans for the week.

This simple breathing meditation technique can quickly relieve anxiety.

This simple tea helps alleviate spring allergy symptoms.

An easy formula for making a variety of vegetarian soups for simple weeknight dinners.

Self-Massage (called Abhyanga in Ayurveda) is a nurturing habit that decreases anxiety and increases self-love.