I hope you will take a few minutes to relax your body and calm your mind while you join me in this Spring inspired 5-minute guided meditation.

Lavender's calming properties make it excellent for decreasing anxiety and stress, treating mild insomnia, and relieving headaches.

If you want to do more yoga, start thinking of ways to insert just a few poses into your day.

I love meditating in front of the Christmas Tree. There is something magical about the little lights, especially on a chilly evening!

Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.

Why do we play? Play is necessary for the cognitive and social development of children. Did you know that play is important for adults too?

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.

Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.

Welcome and join me for this 5-minute Ocean Wave meditation.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

The best way to make lasting change is by making a series of small changes in the areas that matter most.

In this post I will teach you how to meditate. Meditation is a simple practice that everyone can do.

This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.