There are many varieties of lavender, but Lavandula angustifolia, also known as English lavender, is typically used by herbalists. While lavender is native to the Mediterranean area, it is grown all over the world
The Benefits
Like chamomile, lavender is good for any issue requiring soothing, calming energy.
Lavender's calming properties make it excellent for decreasing anxiety and stress, treating mild insomnia, and relieving headaches (especially when caused by stress). In addition to its relaxing, soothing qualities, lavender has some antibacterial and antiviral qualities as well.
In addition to these wonderful benefits, the smell is amazing! Therefore, lavender is one of the most commonly used essential oils.
Watch Me Talk About Lavender
How to Use Lavender
diffuse lavender oil
add 5-10 drops of lavender oil to an evening bath
make tea with chamomile and lavender flowers (5 parts chamomile to 1 part lavender)
make lavender pillow spray
{in a small spray bottle combine 1/4 cup distilled water, 1 tsp vodka, and 20 drops lavender essential oil}
for headaches or sunburn, make a strong tea from lavender flowers. Let it cool, dampen a washcloth in the tea, wring it out, and place it over the forehead or sunburned skin.
Words of Caution
Next to Chamomile, Lavender is one of the best herbs for beginner herbalists because it is relatively safe and has many common uses. However, if you have sensitive skin, be sure to dilute lavender essential oil in a carrier oil before using it on your skin.
Also, some people are allergic to lavender. Allergies can be severe. If you have never used lavender, use caution the first time.
Disclaimer
The information provided is not intended to be a substitute for medical treatment. Please be sure to research herbs and consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing. The information provided should not be considered health advice. You are responsible for consulting a medical professional before implementing a new herb or herbal remedy. Allergic reactions and interactions with prescription and over-the-counter medication can occur and can be serious.
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