I hope you will take a few minutes to relax your body and calm your mind while you join me in this Spring inspired 5-minute guided meditation.

I love meditating in front of the Christmas Tree. There is something magical about the little lights, especially on a chilly evening!

When you feel stressed out, overwhelmed or anxious, get outside. However, if you can't, a visualization meditation is the next best thing.

If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.

Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.

Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.

Welcome and join me for this 5-minute Ocean Wave meditation.

This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.

This simple breathing meditation technique can quickly relieve anxiety.