I hope you will take a few minutes to relax your body and calm your mind while you join me in this Spring inspired 5-minute guided meditation.

I love meditating in front of the Christmas Tree. There is something magical about the little lights, especially on a chilly evening!

There is nothing like the Thanksgiving season to remind us to be grateful.

When you feel stressed out, overwhelmed or anxious, get outside. However, if you can't, a visualization meditation is the next best thing.

Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.

If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.

Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.

Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

I created this post to provide you with a 10 minute guided meditation to set you up for a good day.

In this post I will teach you how to meditate. Meditation is a simple practice that everyone can do.