Ayurveda teaches us to live in rhythm with the daily clock, the seasonal clock, and our lifespan.

This post will inspire you to eat seasonally this Summer, choosing delicious seasonal produce to keep you healthy, happy, and balanced!

Ditch the crust and use grilled portobello mushrooms topped with all your favorite pizza toppings. Viola, you have a tasty lunch or dinner.

This is possibly the most underrated yoga pose ever! Mountain Pose might look simple but there are a lot of important things happening!

If you are new to herbs or just want a simple way to bring herbal goodness into your kitchen, making herbal butter is a simple way to do it.

Why do we play? Play is necessary for the cognitive and social development of children. Did you know that play is important for adults too?

Slice up a bunch of veggies, marinate them, and throw them on the grill. These versatile grilled vegetables make for easy meal planning!

Do you want to start a journaling practice or reenergize your current practice? If so, you are in the right place.

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.