If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.

If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.

I use roasted red peppers in many recipes because they add a nice pop of flavor.

I love cooking with fresh herbs! Let me share with you 5 Simple Recipes to use the herbs growing in your garden!

I love a salad that is substantial enough to be a meal, and this is one of those salads!!!

Simple chest expansion yoga poses help improve posture, increase flexibility, and reduce stress and anxiety.

Whether you have a family picnic to attend or simply want a salad waiting in the fridge, a great salad should not be underrated!

In this post, my goal is simply to provide you with several options that make eating more fruit easy and straightforward.

Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.