Whether you have a family picnic to attend or simply want a salad waiting in the fridge, a great salad should not be underrated!

In this post, my goal is simply to provide you with several options that make eating more fruit easy and straightforward.

Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.

Ayurveda teaches us to live in rhythm with the daily clock, the seasonal clock, and our lifespan.

This post will inspire you to eat seasonally this Summer, choosing delicious seasonal produce to keep you healthy, happy, and balanced!

Ditch the crust and use grilled portobello mushrooms topped with all your favorite pizza toppings. Viola, you have a tasty lunch or dinner.

This is possibly the most underrated yoga pose ever! Mountain Pose might look simple but there are a lot of important things happening!

If you are new to herbs or just want a simple way to bring herbal goodness into your kitchen, making herbal butter is a simple way to do it.

Why do we play? Play is necessary for the cognitive and social development of children. Did you know that play is important for adults too?