This simple summer salad is easy to make and tends to please just about everyone. It uses the best of all the summer salads!

One of the easiest things you can do to be sure you eat healthier is to make a meal plan.

The growing season is short. If I want to have these precious herbs to use this winter, I need to preserve them.

If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.

If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.

I use roasted red peppers in many recipes because they add a nice pop of flavor.

I love cooking with fresh herbs! Let me share with you 5 Simple Recipes to use the herbs growing in your garden!

I love a salad that is substantial enough to be a meal, and this is one of those salads!!!

Simple chest expansion yoga poses help improve posture, increase flexibility, and reduce stress and anxiety.