This post will inspire you to eat seasonally this Spring, choosing delicious seasonal produce to keep you healthy, happy and balanced!

Welcome and join me for this 5-minute Ocean Wave meditation.

In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.

In this post, I am making a Spring version of Hash and Eggs. This is a delicious dish perfect for any meal; breakfast, lunch, or dinner.

One of the first key concepts to understanding Ayurveda is the idea of the 20 gunas. A guna is simply a quality that has an opposite.

In this post, I share a simple to prepare, healthy breakfast perfect for eating at home or on the go.

In this post, I discuss ways we can work to minimize seasonal allergies as well as ways we can naturally treat the symptoms when they occur.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Today I am looking back at February and sharing with you a few of my favorite things from the month.