Cilantro (Coriandrum sativum) is an herb widely used in Mexican, Asian, Caribbean, Indian and many other cuisines. It looks a bit like Italian parsley, but the taste is very different! Cilantro is often described as a fresh, citrusy, and slightly peppery in flavor. While I love this flavor, some people (with a specific gene) find it tastes like soap. If you have this gene, you likely avoid cilantro at all costs!!
What Do You Call It?
Here in the U.S., we call it cilantro. However, in other parts of the world, it is sometimes called Coriander leaf or Chinese parsley.
Cilantro vs Coriander
There can be confusion between these two, because they are actually from the same plant. You may have picked up on this from the scientific name of the plant and even the other names for cilantro. Cilantro is the green leaf of the plant, Coriander is the seed. Because they are from the same plant, you might think they are interchangeable. Trust me, they are NOT!!!
The flavors are very different and you will be very disappointed in the results if you substitute one for the other.
I Talk About Cilantro Here
Herbal Benefits
We often forget that our culinary herbs pack a medicinal punch. Cilantro is no exception.
Antioxidants - these green leaves are full of antioxidants, helping fight the effects of free radicals on the body, reducing the risk of some diseases, and helping the body detoxify.
Studies have shown that cilantro can help regulate blood sugar levels.
Cilantro has a natural sedative effect that won't knock you out, but may help with anxiety and insomnia.
Like many other culinary herbs, cilantro helps with healthy digestion and gut health.
Cooking With Cilantro
Cilantro adds a lovely flavor to most Mexican-inspired dishes. Add it to salsa, taco salad, fajitas, guacamole, etc.
Cilantro pairs well with parsley in Chimichurri. Serve it over eggs, salads, meats, mushrooms, and tofu.
I love fresh cilantro in a green curry dish, Spanish rice, and gazpacho.
Pair it with sushi for an extra fresh taste.
Try These!
Create an unusual but delicious Strawberry Salsa - chop a bunch of strawberries, add diced red onion, diced jalapeño, a bunch of chopped cilantro, and a diced avocado. Squeeze lime juice over top and serve with chips.
Try my favorite Ceviche - chop a piece of cod and several shrimp into small, bite sized piece. Place in a glass dish and cover with a combination of lemon, lime, and a little orange juice. Refrigerate for several hours, stirring often, until the fish and shrimp are opaque. Drain the juice and add diced jalapeno, cucumber, tomato, red onion, avocado, and a bunch of cilantro. Salt and pepper to taste. Eat it by the spoonful or with homemade tortilla chips.
Side Effects and Quantity
Overall, Cilantro is considered a very safe herb when used in normal amounts. However, there are a few things to note.
While cilantro may help regulate blood sugar, it does not replace blood glucose regulating medications.
As always, everything has the potential to cause an allergic reaction. If you have previously shown signs of an allergy to cilantro or coriander, you should avoid it in all forms.
Even though we think of cilantro as very safe, in high quantities, all herbs have the potential to interfere with certain prescriptions and over-the-counter drugs. Caution should be used if you are pregnant or breastfeeding. Consult your doctor if you are on medications or have an existing medical condition.
Disclaimer
The information provided is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing. The information provided should not be considered health advice. You are responsible for consulting a medical professional before implementing a new herb or herbal remedy.
Allergic reactions can occur and can be serious. If you are struggling to breathe, seek medical attention immediately.
Pin It For Later
Comments