Ocean Waves Meditation | 5 Minutes
Welcome and join me for this 5-minute Ocean Wave meditation.
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- Mar 20, 2023
Spring is Nature's New Year | Spring Reset
In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.
- Mar 17, 2023
Making Hash and Eggs | Spring Version
In this post, I am making a Spring version of Hash and Eggs. This is a delicious dish perfect for any meal; breakfast, lunch, or dinner.
- Mar 13, 2023
Ayurveda Basics | 20 Gunas
One of the first key concepts to understanding Ayurveda is the idea of the 20 gunas. A guna is simply a quality that has an opposite.
- Mar 10, 2023
Save Time by Meal Prepping Breakfast | Overnight Oats w/ Berries
In this post, I share a simple to prepare, healthy breakfast perfect for eating at home or on the go.
- Mar 6, 2023
Natural Remedies for Seasonal Allergies
In this post, I discuss ways we can work to minimize seasonal allergies as well as ways we can naturally treat the symptoms when they occur.
- Mar 3, 2023
Chakra Balancing Meditation | Flowers
Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.
- Feb 28, 2023
February 2023 Round Up
Today I am looking back at February and sharing with you a few of my favorite things from the month.
- Feb 27, 2023
Creating a Spring/Summer Capsule Wardrobe
The concept is simple - I will build a small seasonal wardrobe out of clothes I already own allowing me to dress well in the clothes I love.
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