It is important to allow significant time between meals to give your body time to digest the previous meal and allow true hunger to develop.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

A Sun Salutation is a specific series of yoga poses that are performed together. It's a brilliant way to warm and stretch the body.

The best way to make lasting change is by making a series of small changes in the areas that matter most.

Self-development is important . But how do you make lasting changes to your lifestyle? How do you win at habit change?

In this post I share with you a short, simple and relaxing yoga flow perfect to do right before bed.

I created this post to provide you with a 10 minute guided meditation to set you up for a good day.

In this post I discuss the importance of morning exercise and provide a video of a 15 minute gentle yoga flow.

This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.

In this post I will teach you how to meditate. Meditation is a simple practice that everyone can do.

This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.

This simple breathing meditation technique can quickly relieve anxiety.

Self-Massage (called Abhyanga in Ayurveda) is a nurturing habit that decreases anxiety and increases self-love.