Book number five in my goal to read or reread a self-development book every month in 2025 is Gentle by Courtney Carver

Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies. How can we bring more balanced energy into our daily habits during the Spring season?

If you are lucky enough to have dandelions growing in your yard, you have free access to this herbal powerhouse.