If you are trying to cook healthy meals for you and your family, you might think you need the newest appliances and a bunch of handy gadgets to make cooking easier. However, that is NOT true. It is 100 times easier to work in a simplified kitchen. Please look around your kitchen and implement a few of these suggestions.

During the big seasonal shifts (Winter to Spring and Summer to Fall), we are often inspired to cleanse our bodies and our homes. While many people go crazy with a cleanse/detox program. They subject themselves to very strict regimens of fasting, juicing, and even enemas. That is not my style. I am a fan of moderation and prefer a simple, gentle seasonal cleanse.

Today I'm sharing a super-easy recipe for peanut butter. Of course, you can buy peanut butter, but most name brands contain both sugar and seed oils. When you make it yourself, you control the ingredients.