Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies. How can we bring more balanced energy into our daily habits during the Spring season?

During the big season changes (Winter to Spring and Summer to Fall) we are often inspired to cleanse our body in addition to our homes.

Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.

There is nothing like cool Autumn weather to make me crave a delicious bowl of soup. Today I decided to try a recipe for Pumpkin Soup.

Autumn is here so bring on the pumpkins and the winter squash!! I'm always looking for ways to cook with the autumn bounty.

My favorite thing about Autumn is Apple Crisp. I enjoy Apple Pie too, but there is something about that streusel-like oatmeal topping!

I picked up a big beautiful bunch of rainbow Swiss Chard at the farmers market and immediately began craving Greens and Beans.

Salade Niçoise is a substantial salad with proteins, veggies, and a nice salty bite.

I decided to take fajita fixings and turn them into a rice bowl. What's not to love about that?

Today I share how I typically make broccoli salad. Perfect for when you're trying to keep things healthy but still delicious.

I'm embracing the Springtime vibe with this super delicious spring salad.

Stuffed squash is one of those delicious recipes you can easily change up with the seasons and with what you have in the pantry.

With just a few minutes of your time, you can make cornbread from scratch. Ditch the mix!

Let's bring some seasonality to our breakfast with some fall-flavored overnight oats!

I use roasted red peppers in many recipes because they add a nice pop of flavor.

Ayurveda teaches us to live in rhythm with the daily clock, the seasonal clock, and our lifespan.

This post will inspire you to eat seasonally this Summer, choosing delicious seasonal produce to keep you healthy, happy, and balanced!

If you are new to herbs or just want a simple way to bring herbal goodness into your kitchen, making herbal butter is a simple way to do it.

Any recipe that uses onion and/or garlic will taste great with ramps. I love to add them everywhere!

In this post, I show you how simple it is to make grilled asparagus. I love any recipe that can be altered to create a different dish.