Oct 16, 2023MeditationWalk in the Woods Meditation (autumn)When you feel stressed out, overwhelmed or anxious, get outside. However, if you can't, a visualization meditation is the next best thing.
Oct 14, 2023Nutritious EatingVegetarian Chili RecipeWelcome to chili season! The temperature has dropped to an appropriate Autumn level and that means it's time for vegetarian chili!
Oct 6, 2023Nutritious Eating Making Cornbread From ScratchWith just a few minutes of your time, you can make cornbread from scratch. Ditch the mix!
Sep 30, 2023Herbal Remedies/Natural Living Prepping My Fall/Winter Herbal RemediesBefore we get into Cold & Flu season, I like to be sure my Herbal Remedies are prepped and ready to go.
Sep 23, 2023Herbal Remedies/Natural Living Making Sundried TomatoesIf you love the taste of sundried tomatoes but hate paying the grocery store price of those small jars, consider making them at home.
Sep 18, 2023MeditationGuided Breath Meditation| 5 MinutesJoin me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.
Sep 16, 2023Nutritious Eating Making Soft Pretzels From Scratch (1st try)I'm trying to make a soft pretzel that is as delicious as, but less oily than, a mall pretzel.
Sep 11, 2023Nutritious EatingAsian Beet SlawThis Asian-inspired salad is full of veggie goodness. It's perfect for side-dish or for a healthy lunch option!
Sep 9, 2023Nutritious Eating Overnight Oats - Autumn FlavorsLet's bring some seasonality to our breakfast with some fall-flavored overnight oats!