Most of us grew up with the familiar flavors of spearmint and peppermint - gums, minty chocolates, cookies, and even candy canes!

Book number three in my goal to read or reread a self-development book every month in 2025 is The Let Them Theory by Mel Robbins.

We use a lot of store-bought soup broth to create new soups or to flavor rice or quinoa.

It's easy to turn to fast food or vending machine snacks for lunch. With just a little planning you can have easy and healthy lunches.

Lavender's calming properties make it excellent for decreasing anxiety and stress, treating mild insomnia, and relieving headaches.

Even the most basic shrub, mixed with sparkling water will be a healthy alternative to sugary beverages.

My February book is Four Thousand Weeks - Time Management for Mortals by Oliver Burkeman.

Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.

To celebrate National Grapefruit Month, I'm sharing this super simple grapefruit salad, which is perfect for including with any meal.