Calming Fireside Meditation
Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.
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- Jun 27, 2023
Ayurveda Basics | The Seasonal Ayurvedic Clock
Ayurveda teaches us to live in rhythm with the daily clock, the seasonal clock, and our lifespan.
- Jun 19, 2023
Eat Seasonally This Summer
This post will inspire you to eat seasonally this Summer, choosing delicious seasonal produce to keep you healthy, happy, and balanced!
- Jun 16, 2023
Gluten-Free Pizza Made With Portobello Mushrooms
Ditch the crust and use grilled portobello mushrooms topped with all your favorite pizza toppings. Viola, you have a tasty lunch or dinner.
- Jun 13, 2023
Yoga Pose -Tadasana | Mountain Pose
This is possibly the most underrated yoga pose ever! Mountain Pose might look simple but there are a lot of important things happening!
- Jun 11, 2023
Let's Make Herbal Butter
If you are new to herbs or just want a simple way to bring herbal goodness into your kitchen, making herbal butter is a simple way to do it.
- Jun 5, 2023
Why Do We Play?
Why do we play? Play is necessary for the cognitive and social development of children. Did you know that play is important for adults too?
- Jun 3, 2023
Super Versatile Grilled Vegetables
Slice up a bunch of veggies, marinate them, and throw them on the grill. These versatile grilled vegetables make for easy meal planning!
- May 29, 2023
Starting a Journaling Practice
Do you want to start a journaling practice or reenergize your current practice? If so, you are in the right place.
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