Tracy's Holistic Wellness Blog

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Herb Spotlight - Lavender

Lavender's calming properties make it excellent for decreasing anxiety and stress, treating mild insomnia, and relieving headaches.

Feb 23, 2025

Even the most basic shrub, mixed with sparkling water will be a healthy alternative to sugary beverages.

Feb 20, 2025

My February book is Four Thousand Weeks - Time Management for Mortals by Oliver Burkeman.

Feb 16, 2025

Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.

Feb 9, 2025

To celebrate National Grapefruit Month, I'm sharing this super simple grapefruit salad, which is perfect for including with any meal.

Feb 6, 2025

Everyone will enjoy this hearty pasta dish! It's one of my favorites because it's easily customizable.

Feb 3, 2025

Every once in a while I like to spend some time highlighting one of my favorite herbs. Elderberry is used by herbalists everywhere...

Jan 30, 2025

One of my reading goals is to read (or reread) at least one self-development book every month. If I'm reading the books, I might as well...

Jan 20, 2025

Living a healthy, happy, and balanced life doesn't have to be difficult.

Jan 5, 2025