Tracy's Holistic Wellness Blog

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Drying Herbs From The Garden

The growing season is short. If I want to have these precious herbs to use this winter, I need to preserve them.

Yoga Pose - Pyramid Pose

If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.

Calming Meditation In The Woods

If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.

Making Roasted Red Peppers On The Grill

I use roasted red peppers in many recipes because they add a nice pop of flavor.

5 Easy Recipes to Use Herbs From the Garden

I love cooking with fresh herbs! Let me share with you 5 Simple Recipes to use the herbs growing in your garden!

Green Goddess Tortellini Salad

I love a salad that is substantial enough to be a meal, and this is one of those salads!!!

Chest Expansion | Yoga Poses

Simple chest expansion yoga poses help improve posture, increase flexibility, and reduce stress and anxiety.

Easy Chickpea and Tomato Salad

Whether you have a family picnic to attend or simply want a salad waiting in the fridge, a great salad should not be underrated!

5 Ways to Eat More Fruit

In this post, my goal is simply to provide you with several options that make eating more fruit easy and straightforward.