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Guided Breath Meditation| 5 Minutes
Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.
Sep 18, 2023


Calming Meditation In The Woods
If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.
Aug 7, 2023


Grounding Meditation for Anxiety
Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.
Apr 29, 2023


Chakra Balancing Meditation | Flowers
Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.
Mar 3, 2023


How to Meditate
In this post I will teach you how to meditate. Meditation is a simple practice that everyone can do.
Nov 4, 2022
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