If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.

Simple chest expansion yoga poses help improve posture, increase flexibility, and reduce stress and anxiety.

Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.

Butterfly pose, bound angle pose, cobbler pose, or Baddha Konasana... this simple yoga pose is a wonderful hip opener.