For the 8th and final post in my Sensible & Sustainable Weight Loss Series, I'm providing a quick summary of the process I recommend for losing weight in a healthy way. I also wanted to answer a few questions and provide a couple of tips.

I grow several culinary herbs, but I also love to grow and harvest herbs to use in my own personal tea blends. While I do purchase some dried herbs, many grow easily in a home garden. If you are new to herbal remedies, this is a great place to start.

This back-to-school energy recently led me to make a homemade loaf of sandwich bread, and I wanted to share it with you.

I love ice cream, especially homemade ice cream. While yes, I could just grab some from the store next time I'm there, I prefer to make things at home whenever I can so I can control the ingredients. Homemade ice cream feels bougie, but it is so easy to do. If you own an ice cream maker, pull it out and make ice cream with me. Watch Me The Recipe This recipe is so simple. I started with my basic vanilla ice cream that I made HERE, and made a couple of small changes. Ingred

I love a fresh salad made with in-season ingredients. It's currently corn and cucumber season, so I'm making this delicious salad to show off Mother Nature's bounty.

Today I'm harvesting culinary herbs - basil, parsley and a little rosemary. But I also grow cilantro, oregano, dill, sage, thyme, and chives. I'm using my basil to make a very simple pesto. The parsley, I am turning into a quick chimichurri. I did harvest a small amount of rosemary that I used to make crackers.

This is the seventh post in my Sensible & Sustainable Weight Loss Series. I’m doing this series to help you lose weight in a healthy way, build a lifestyle that keeps weight off, and enjoy your life throughout the whole process and beyond.

You can save yourself a lot of money by avoiding expensive coffee shops and buying gallons of Arizona iced tea. These two beverages are so easy to make at home. Let's learn how.

One of my favorite things to eat in the summer is salad. I'm not talking about boring lettuce salads, but delicious and satisfying salads! Today's salad is filled with whole grains and protein and can be customized with whatever ingredients you have in your refrigerator!