Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

I created this post to provide you with a 10 minute guided meditation to set you up for a good day.

This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.