During the big seasonal shifts (Winter to Spring and Summer to Fall), we are often inspired to cleanse our bodies and our homes. While many people go crazy with a cleanse/detox program. They subject themselves to very strict regimens of fasting, juicing, and even enemas. That is not my style. I am a fan of moderation and prefer a simple, gentle seasonal cleanse.

Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies. How can we bring more balanced energy into our daily habits during the Fall season?

Every 12 hours we cycle through the 3 Dosha energies.

This post will inspire you to eat seasonally this Spring, choosing delicious seasonal produce to keep you healthy, happy and balanced!

It is important to allow significant time between meals to give your body time to digest the previous meal and allow true hunger to develop.

A Sun Salutation is a specific series of yoga poses that are performed together. It's a brilliant way to warm and stretch the body.

In this post I discuss the importance of morning exercise and provide a video of a 15 minute gentle yoga flow.

In this post I share with you an easy way to eat seasonally this Fall and Winter by incorporating Spiced Cranberry Chutney into your meals.

Self-Massage (called Abhyanga in Ayurveda) is a nurturing habit that decreases anxiety and increases self-love.