Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.

Living a healthy, happy, and balanced life doesn't have to be difficult.

One of the easiest things you can do to be sure you eat healthier is to make a meal plan.

Why do we play? Play is necessary for the cognitive and social development of children. Did you know that play is important for adults too?

Ayurveda describes everything (including us) in terms of the 5 Elements and the 3 Doshas. Understanding this allows us to live in balance.

The best way to make lasting change is by making a series of small changes in the areas that matter most.

Self-development is important . But how do you make lasting changes to your lifestyle? How do you win at habit change?