Book number seven in my goal to read or reread a self-development book every month in 2025 is Tiny Habit by BJ Fogg. I love books about habit change because any self-development goal comes down to our ability to change our habits. Whether you want to eat healthier, learn a new skill, declutter your house, or nurture some of your closest relationships, your habits will make or break your success.

Last Spring, I wrote a post titled 5 Daily Habits For a Clean and Tidy Home. Recently, I had a conversation with someone who told me those habits won't work for them, because they are a naturally messy person.

Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.

Living a healthy, happy, and balanced life doesn't have to be difficult.

A sedentary lifestyle is as detrimental to our health as smoking. Therefore, one of the best things you can do for your health is to move!