During the big seasonal shifts (Winter to Spring and Summer to Fall), we are often inspired to cleanse our bodies and our homes. While many people go crazy with a cleanse/detox program. They subject themselves to very strict regimens of fasting, juicing, and even enemas. That is not my style. I am a fan of moderation and prefer a simple, gentle seasonal cleanse.

In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.

Self-Massage (called Abhyanga in Ayurveda) is a nurturing habit that decreases anxiety and increases self-love.