If you have been working hard to eat better, exercise more, and maybe lose some weight, the holidays can feel scary. The last three months of the year are filled with landmines that could destroy all the good work you have been doing for yourself. Or maybe you're considering making some healthy changes, but fear any work you put in will be undone by the rich, calorie-laden foods that are prevalent from Halloween to the New Year. 5 Tips for Healthy Eating Throughout the Ho