This is the fifth post in my Sensible & Sustainable Weight Loss Series. I’m doing this series to help you lose weight in a healthy way, build a lifestyle that keeps weight off, and enjoy your life throughout the whole process and beyond.

A sedentary lifestyle is as detrimental to our health as smoking. Therefore, one of the best things you can do for your health is to move!

The best way to make lasting change is by making a series of small changes in the areas that matter most.