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holistic balance

Welcome

My name is Tracy Martorana.  I am passionate about using my background in Nutrition, Ayurveda, Herbology, Chinese Medicine, Yoga and Meditation to inspire and coach clients to live a healthy, happy and balanced life.

 

 I do this by teaching classes on topics regarding herbs, nutrition, meditation, yoga and natural remedies.  I offer online group programs to educate, inspire and motivate clients in a dynamic group environment.

-Tracy

We are all unique.

Therefore, what makes one person feel healthy and balanced might not be the same for someone else. 

 

Over the years, I have studied many modalities of health and wellness so I can help lead clients to lifestyle choices that work best for them.

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I share my knowledge through

blogging and video blogs on YouTube. 

Subscribe to my blog to stay up to date on trending topics such as healthy recipes, natural living, herbal remedies, meditations and yoga and healthy habits.

Butterfly pic.HEIC
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What we do every day matters more than what you do once in a while.

– Gretchen Rubin, The Happiness Project

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