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Made for You

Mindful Meal Planning

Mindful Meal Planning

This is a useful meal planning sheet that encourages you to utilized what you already have on hand.  

Download to print.

Ocean Meditation Script

Meditation Script

Record yourself reading this ocean meditation. Remember to pause to allow yourself time to breathe.

Download to print.

Ginger-Lemon Tea Recipe


This is a great tea recipe to have on hand use as an herbal remedy or a refreshing drink hot or iced.

Download to print.

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“When you synchronize your body rhythms to nature’s clock, you experience balance, ease and flow.”

– Cate Stillman, discussing Ayurveda

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